Mindfulness
Present-moment awareness without judgment. Mindfulness reduces stress, improves focus, and helps you fully engage with life as it unfolds.
Mindfulness is the quality of being present and fully engaged with whatever you're doing in the moment. It involves non-judgmental awareness of your thoughts, feelings, and surroundings.
Why It Matters
Most unhappiness comes from living in the past or worrying about the future. Mindfulness brings you back to the only time you can actually live: now.
- ✓Reduced stress
- ✓Improved focus
- ✓Better emotional regulation
- ✓Greater life satisfaction
- 1Reducing daily stress and anxiety
- 2Improving focus and productivity
- 3Enjoying food more fully
- 4Being more present with loved ones
- 💡Start with just 5 minutes of daily practice
- 💡Focus on your breath as an anchor
- 💡Notice when your mind wanders and gently return
- 💡Be patient with yourself - it's called practice for a reason
Learning Hub
Avg. Practice Time
Available Practices
Related Skills
Start with these practices to develop your Mindfulness skills
Body Scan
BEGINNER10-minute systematic awareness of body sensations
Morning Check-In
BEGINNERStart each day with 5 minutes of self-awareness practice
Follow these steps to master Mindfulness
Morning Check-In to start your day mindfully
Body Scan for formal practice
Practice present-moment awareness throughout the day
Evening journal reflection
📚 Recommended Reading
Deepen your understanding of Mindfulness with these carefully selected books
👨🏫 What Experts Say
Insights from leading researchers and practitioners in Mindfulness
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
Professor of Medicine · University of Massachusetts Medical School
Notable Work: Pioneered mindfulness-based interventions in medicine
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Zen Master · Plum Village Monastery
Notable Work: Key figure in bringing mindfulness to the West